A Planner's Guide to the Mediterranean Diet

2018 might well be dubbed the year of the Mediterranean diet. Not only did it tie for the best overall diet in the U.S. News Best Diets rankings in January, but this year also marks the Mediterranean diet pyramid's 25th anniversary. Beyond being linked to a host of powerful health benefits including a reduction in heart disease risk, potential weight loss, improved brain health and longevity, much of the eating pattern's staying power can be attributed to its flexibility -- there aren't entire food groups excluded, and followers don't calorie count or track macros.

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